Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreWhen it is hot and humid outside, the risk of dehydration increases. When the air is humid, sweat cannot evaporate and cool the body as quickly as it usually does. This can lead to an increase in body temperature and the need for more fluids. Dehydration occurs when the body loses more fluid than it is provided. Mild to moderate dehydration can be reversed by drinking more fluids. Severe dehydration needs immediate medical attention.
Proper hydration when pregnant is of great importance for a healthy pregnancy. Pregnant females need to take in more fluid to remain hydrated, and conditions like morning sickness can exacerbate dehydration. Excessive dehydration can result in heart palpitations, dizziness, reduced amniotic fluid levels and an increased risk of having Braxton-Hicks contractions.
Symptoms of mild to moderate dehydration include: thirst, tiredness, dizziness, lightheadedness, headache, sleepiness, and decreased urine output. Urine color is amber, more like apple juice, instead of clear to light lemonade. Pregnant individuals, as well as infants, children, endurance athletes, older adults, and people with chronic illnesses have a higher risk of dehydration, especially on hot days.
The best plan is to prevent dehydration. Drinking fluids and eating foods high in water, such as fruits and vegetables is essential. Did you know one cup of watermelon is about ¾ cup water. Producing frequent, clear, urine is a good indication you are hydrated.
Before exercising, mowing the lawn, or taking part in other outdoor activities, be sure to drink water and continue to drink water at regular intervals. Running and other strenuous activities increase the body’s need for fluids. Sport drinks are a good option for high intensity activity, lasting longer than 60 minutes. Sports drinks contain carbohydrates and electrolytes (sodium and potassium). Sodium retains fluid which helps to maintain hydration during.
Both pregnant and non-pregnant individuals need to develop a healthy hydration routine.
For more info, reach out to your Primary Care provider, Women's Health provider, or a CHI Health Dietitians.
Original post date: June, 2012. Revised: June, 2022.
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.