Skip to Main Content
man rubbing his itchy eyes

10 Ways to Ease Allergy Symptoms

By Bridget N. Cornell, APRN February 15, 2024 Posted in: Wellness

Non-stop runny, sneezy or stuffy nose? Itchy or teary eyes? Starting as early as February and persisting through October, seasonal allergies can cause a variety of annoying symptoms.

Some get a scratchy sore throat, persistent cough, or the nagging feeling of mucus running down the back of your throat – or all three. 

As symptoms persist, allergy sufferers can also experience trouble sleeping, fatigue and headaches. 

If you’re struggling with seasonal allergies, you’re not alone. These symptoms affect one in four adults and nearly one in five children. But there are things you can do to feel better.

Ways to Help Allieviate Allergy Symptoms

  1. Avoid the allergens you know you’re allergic to. 
  2. Smoking may increase the incidence of allergy exacerbations. Do not smoke. Do not allow smoking in your home.
  3. Change your heating and air conditioning filters at least once a month.
  4. Keep windows closed as much as possible.
  5. Check pollen counts and plan outdoor activities when pollen counts are lowest.
  6. When coming indoors, change clothing and shower after being outside.
  7. Avoid pets if you are allergic to them.
  8. Vacuum, sweep, and dust regularly.
  9. Treat symptoms with over-the-counter medications
  10. Block allergy symptoms with oral antihistamines 
  11. Use a nasal steroid 

Reach out to your provider for more questions about your allergies and for other treatment options. 

While there is no cure for allergies, we can ease symptoms. See your primary care provider if you have a fever, cough that will not go away or wheezing. We can offer treatment as appropriate or refer you to a specialist, if necessary.

Resources:
*https://www.cdc.gov/nchs/fastats/allergies.htm

Bridget N. Cornell, APRN
Bridget N. Cornell, APRN

Bridget N. Cornell, APRN is a Family Medicine provider with CHI Health.

Related Articles

Taking Care of Your Voice: Vocal Hygiene Tips

MAY 28, 2025

Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.

Read More

Love Your Liver and Keep it Healthy

MAY 19, 2025

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Read More

When Food Feels Like a Chore: Simple Steps to Nourish Yourself

MAY 16, 2025

Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.

Read More