Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreGoing to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 percent of men said they would rather do a household chore, like clean the bathroom or mow the lawn, than go to the doctor.
But they should, because their health matters. Many conditions that are easy to ignore, such as snoring, can seriously harm their health. Other diseases have hard-to-detect symptoms that men won’t notice, but a doctor can quickly pick up on. High blood pressure, for example, is referred to as the “silent killer” because there are no noticeable symptoms until it gets dangerously high.
As a general rule, men younger than 50 should have a physical exam every three to five years - even if they’re feeling healthy. Men older than 50 should have a physical exam every year. Doing so can mean finding a health problem early and improving quality of life - and possibly reducing out-of-pocket health care costs - for years to come.
Some health issues men should keep on their radar and cancer screenings they shouldn’t skip include:
For men who’re still reluctant to make their health a priority, don’t do it for yourself. Do it for loved ones who want you around for years to come. Find a primary care provider near you and make an appointment today.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.