Back-to-School Meal Prep Tips
AUG 13, 2026Spending even 30 to 60 minutes before your week starts, preparing a few staple food items, can help reduce stress, save money, and help you make healthy food choices throughout the week.
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There is nothing worse than throwing away leftovers at the end of the week. All that time and money going into the trash. What if you could find ways to use up your leftovers and make some delicious meals? Get creative and don’t be afraid to try new combinations!
Sweet potatoes or russets make a great base. Then add your favorite toppings: roasted vegetables, cheese, beans or leftover chicken are super simple additions.
Yes, brinner – breakfast for dinner. Think French toast from day old bread, leftover veggies scrambled with eggs, or a fruit smoothie with egg tacos.
Have leftover chicken and roasted vegetables? Add some vegetable broth and noodles for a quick soup. Have frozen spinach or kale? Throw that in too!
Sauté your leftover protein, vegetables and rice on the stove in a bit of oil. Since everything is already cooked, it won’t take long. Add some chili sauce and coconut aminos for some spice or even peanut butter for a unique twist.
Grilled cheese sandwiches with spinach, grilled peanut butter and jelly, or grilled steak and blue cheese. Out of bread? No problem. Try tortillas, English muffins and even naan for a fun twist. Use what you have!
Finding new uses for leftovers helps to save on the grocery bill. Keeping staples on hand like frozen vegetables, canned beans and sauces can make putting a meal together quick and easy.
Try planning for leftovers into your weekly meal plan. This ensures you will do your best to eat everything before it spoils. Happy Cooking!
Spending even 30 to 60 minutes before your week starts, preparing a few staple food items, can help reduce stress, save money, and help you make healthy food choices throughout the week.
Read More
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