Conquer the Crushing: Understanding and Managing Migraines and Headaches
JUN 19, 2025Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreThere is nothing worse than throwing away leftovers at the end of the week. All that time and money going into the trash. What if you could find ways to use up your leftovers and make some delicious meals? Get creative and don’t be afraid to try new combinations!
Sweet potatoes or russets make a great base. Then add your favorite toppings: roasted vegetables, cheese, beans or leftover chicken are super simple additions.
Yes, brinner – breakfast for dinner. Think French toast from day old bread, leftover veggies scrambled with eggs, or a fruit smoothie with egg tacos.
Have leftover chicken and roasted vegetables? Add some vegetable broth and noodles for a quick soup. Have frozen spinach or kale? Throw that in too!
Sauté your leftover protein, vegetables and rice on the stove in a bit of oil. Since everything is already cooked, it won’t take long. Add some chili sauce and coconut aminos for some spice or even peanut butter for a unique twist.
Grilled cheese sandwiches with spinach, grilled peanut butter and jelly, or grilled steak and blue cheese. Out of bread? No problem. Try tortillas, English muffins and even naan for a fun twist. Use what you have!
Finding new uses for leftovers helps to save on the grocery bill. Keeping staples on hand like frozen vegetables, canned beans and sauces can make putting a meal together quick and easy.
Try planning for leftovers into your weekly meal plan. This ensures you will do your best to eat everything before it spoils. Happy Cooking!
Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreProper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.