Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreFeet are a fun, humble and grateful part of our body and if they are treated well, you can count on them to work tirelessly every day for walking, running, standing or dancing.
We have 26 bones in each foot, 33 joints, 19 muscles and 107 ligaments! The nerves in your feet are likely the most ticklish part of your body. The muscles and ligaments are well designed to absorb the shock when walking or jogging.
Our feet reflect our general health. Many health conditions affect our feet, sometimes lifelong.
During summer, special care has to be placed to have feet that can perform all the activities with no pain.
Here are some basic rules to follow to have healthy and happy feet in summertime:
Enjoy your summer with Happy Feet!
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.