Conquer the Crushing: Understanding and Managing Migraines and Headaches
JUN 19, 2025Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreFeet are a fun, humble and grateful part of our body and if they are treated well, you can count on them to work tirelessly every day for walking, running, standing or dancing.
We have 26 bones in each foot, 33 joints, 19 muscles and 107 ligaments! The nerves in your feet are likely the most ticklish part of your body. The muscles and ligaments are well designed to absorb the shock when walking or jogging.
Our feet reflect our general health. Many health conditions affect our feet, sometimes lifelong.
During summer, special care has to be placed to have feet that can perform all the activities with no pain.
Here are some basic rules to follow to have healthy and happy feet in summertime:
Enjoy your summer with Happy Feet!
Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreProper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreInjuries spike during the summer months but there are actions you can take to prevent injuries during the 100 deadliest days of summer.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.