Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreFeet are a fun, humble and grateful part of our body and if they are treated well, you can count on them to work tirelessly every day for walking, running, standing or dancing.
We have 26 bones in each foot, 33 joints, 19 muscles and 107 ligaments! The nerves in your feet are likely the most ticklish part of your body. The muscles and ligaments are well designed to absorb the shock when walking or jogging.
Our feet reflect our general health. Many health conditions affect our feet, sometimes lifelong.
During summer, special care has to be placed to have feet that can perform all the activities with no pain.
Here are some basic rules to follow to have healthy and happy feet in summertime:
Enjoy your summer with Happy Feet!
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreForgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.
Read MoreAs a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.