Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreDid you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? About 54 million Americans have osteoporosis and low bone mass. This is a disease that is more common in women than men, and can cause serious and painful lifelong consequences if not treated.
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both (BHOF, 2022), and as a result, bones become weak and may fracture. Luckily, this is a disease that can be prevented and treated.
Good nutrition and regular exercise are essential to help keep your bones healthy.
Screening is recommended for all women starting at age 65, and as early as age 50 for some women at high risk.
A bone density scan, or DEXA scan, is a special x-ray exam that can detect low bone mass and measure bone mineral density (CDC, 2020). This is the only exam that can diagnose osteoporosis before a broken bone occurs. Talk to your healthcare provider about what you need to do to screen for risk factors today. Reach out to your Primary Care provider for more questions.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreEndometriosis can significantly impact one’s quality of life, but a well-rounded approach with various strategies can help to manage the condition.
Read MoreAfter nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.