How Much Sugar is In that Drink?
Did you know that sugar-sweetened beverages are one of the biggest contributors to weight gain and obesity? There are many sneaky sources of sugar in both food and...
Nutrition
Beat Bloating
Think about it - the gut does a lot of interacting with the outside environment. We bring in food, beverages, medications and more into our bodies. The digestive...
How to Determine the Best Diet for You
Look at all of that delicious fuel! That's what food is, fuel for your body. If you are trying to lose weight, choosing the best fuel can be...
Natural Flavors vs Artificial Flavors
If you’re ever reading the ingredients label on a packaged food, you might notice something towards the bottom that says, ‘natural flavors’ or perhaps ‘artificial flavors’. Seems like...