Shake the Salt from Your Diet for Your Health
From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of Americans’ favorite condiments. Not only is it in...
Nutrition
Whether you’re looking to learn more about trending diets or making a lifestyle change, our dietitians offer resources for nutrition.
Diabetes Meal Plan Priorities
Can you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit? When I first meet with someone who is newly diagnosed...
Reuben Sandwich Healthier Alternative for St. Patrick’s Day
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the importance of making informed food choices and developing...
Healthy Breakfast for a Healthy Heart
Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have coffee or a glass of juice and call...