Baking Alternatives for a Diabetic
In 2015, it was estimated that 30.3M Americans have diabetes, which translates to 9.4% of the population according to the American Diabetes Association. With nearly 1/10th of our...
Nutrition
Why is Everyone On a Cleanse?
In a quick scroll of Instagram you will see celebrities who had drastic results from a “detox cleanse” or “reset.” They even link to the company bio, so...
Having a Healthy Diet During Pregnancy
Today, we're going to be talking about having a healthy diet while you're eating for two during your pregnancy. Pregnancy is a time of rapid growth and development...
Added Sugar QUIZ – This or That?
There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example are those in fruit (fructose) and milk (lactose)....