Build Habits for a Healthy Lifestyle
Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively establishes healthy habits and nourishes their body with...
Nutrition
Whether you’re looking to learn more about trending diets or making a lifestyle change, our dietitians offer resources for nutrition.
Keep Your Fall Drinks in Check
It's that time of year — fall is approaching! From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around the country have our mouths watering. However, if...
The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...