Gearing up for Game day: Tailgate Food Swaps
Welcome to our CHI Health Nutrition Health Game Days series! Over the next few weeks we will be sharing lots of ways to stay on that healthy path...
Nutrition
What’s For Supper? 3 Steps to Meal Prepping
Are you stopping at the store daily, relying on frozen entrees or driving through fast food to get a meal on the way to nightly activities? If you...
Keep Your Fall Drinks in Check
As the fall season rolls in, it brings relief from the sweltering heat and a season full of beautiful colors and fanciful flavors. From cinnamon and pumpkin, to...
Protein Powder: Do’s and Don’ts
Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, most retailers have jumped on the protein powder...