The other side of weight management – the struggle to gain weight
When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there are several conditions that may impact a person’s...
Nutrition
The 3-Day Military Diet: Is it a 3-Day Waste?
Background A popular fad-diet that has circulated for years is the “Military diet”. This diet claims you can lose 10 pounds in 1 week (as most diets do)...
Salt: Which is healthiest?
One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” With options available differentiated by color and size...
Why You Get “Hangry” and How to Prevent it
You know that feeling when you missed a meal and you get a little feisty? You are "hangry." This hungry-angry connection is because our brain relies on food, specifically...