The 1, 2, 3 of Being “Hangry”
You know that feeling when you missed a meal and you get a little feisty? You are “hangry”. This hungry-angry connection is because our brain relies on food,...
Nutrition
Skip the Pills. Try these Natural Foods for Probiotic Health
What are probiotics? Probiotics are live cultures of "good bacteria" that are naturally found in the gut. Although many strains of good bacteria are already found in the...
Five-Second Rule: True or Ewww?
“Five-second rule!” Who among us hasn’t applied this arbitrary grace period as permission to pop a treat into our mouths after scooping it off the floor? Does staying...
Considering the Keto Diet? What Our Health Experts Want You to Know About the Latest Diet Trend
Updated on 7/13/2018 So you want to lose weight fast. Is the ketogenic diet a valid approach, or just another fad? This strict very low carb diet caught...