Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreThe holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort foods - those once-a-year-delights that many of us didn’t get to enjoy the past two years with the pandemic concerns. So this year’s tempting treats may seem even more tempting than ever. Our first thought might be to load up on everything because we missed out on a couple years.
Eating when we are not physically hungry or beyond physical fullness is not uncommon, especially around the holidays. Many of us equate holiday foods with love, comfort, family, and connection. It’s easy to get carried away and want more of a good thing. But eating when emotionally hungry, rather than physically hungry, can lead to feelings of shame, sadness, disappointment in ourselves, and negative self-talk.
Here are a few ideas to help you enjoy your time with family, friends AND food this holiday season:
When we practice paying attention to our bodies, respecting hunger and fullness cues, and trusting that there will be more, mindful eating becomes a beautiful practice for our own self care during the holidays and beyond.
Originally Published: November 2021. Revised: August 2022.
The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.