What Are Superfoods & Why Should You Eat Them?
AUG 30, 2023No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreCan you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit?
When I first meet with someone who is newly diagnosed with diabetes, there is so much to sift through. They feel lost and overwhelmed, to say the least. I get it. We receive mixed messages from health professionals, friends, family, social media and celebrities. Who are we supposed to believe?
Since each person is unique in their taste preferences, financial situation, living situation and religious beliefs - It’s nearly impossible to give a blanket recommendation for diabetes management through food. A variety of eating patterns have been shown to help manage diabetes. Getting started can be the hardest part.
Let’s work through the basics of eating with diabetes. It’s as easy as 1-2-3.
For more information or ideas, reach out to your Primary Care Provider or a CHI Health Certified Diabetes Educator.
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
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