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Protein: What's all the Hype?

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

The Importance of Protein for a Post Bariatric Surgery Diet

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Protein Powder: Do's and Don'ts

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Protein On the Go!

Many individuals lead busy lives and find it difficult to prepare homemade meals or snacks. Convenient foods are foods that ...

The Power of Protein

What is protein?  Protein is important for the re-growth and repair of damaged cells.  This is important for our bodies to ...

"Healthy Snacks" That Are Not Always Healthy

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

Healthy lunches aren't just for kids

A healthy lunch will have all the food groups: dairy, vegetable, fruit, protein, and grain. Let’s put some together. For peanut butter ...

Simple Snack Staples - Easy Meals and Snacks for Bariatric Patients

Having an easy and delicious go-to list for snacks can be very helpful when planning meals or on-the-go options.  Here ...

Not all Milks are Created Equal - Understanding Non-Dairy Milks

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

Preeclampsia - What is it and Who Does it Affect?

Preeclampsia refers to high blood pressure and protein spillage in the urine after 20 weeks of pregnancy in a woman ...