The Gut-Bladder Connection: Nutrition for Optimal Function
JUN 11, 2025Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreArugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” now expands to include so much more than our green leafy friends! Lets look at some ways to mix up your salad routine.
So, next time you are asked to bring a salad side dish, or the next time you want to make a great lunch-time salad, think beyond the iceberg lettuce bags. There are many wonderful vegetable options to explore. Think about trying a new vegetable or recipe this next week to expand your salad horizons!
For more info, reach out to a CHI Health Registered Dietitian.
Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.