What Are Superfoods & Why Should You Eat Them?
AUG 30, 2023No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreArugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” now expands to include so much more than our green leafy friends! Lets look at some ways to mix up your salad routine.
So, next time you are asked to bring a salad side dish, or the next time you want to make a great lunch-time salad, think beyond the iceberg lettuce bags. There are many wonderful vegetable options to explore. Think about trying a new vegetable or recipe this next week to expand your salad horizons!
For more info, reach out to a CHI Health Registered Dietitian.
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreEvery day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...
Read MoreNutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...
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