Protein On the Go!
Many individuals lead busy lives and find it difficult to prepare homemade meals or snacks. Convenient foods are foods that require little to no preparation. Unfortunately, convenient foods...
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The Importance of Protein for a Post Bariatric Surgery Diet
Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, immune function, muscle gain and much more. Protein...
Protein Powder: Do’s and Don’ts
Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, most retailers have jumped on the protein powder...
Protein: What’s all the Hype?
Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And it is important, although maybe not to the...