Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreIf you are anything like me, the warmer weather has you wanting to get outside! Why not get the best of both worlds, soak up some vitamin D while getting in your daily workout?
But wait – how can you possibly exercise with your kids tagging along? Bring them along! Show kids the importance of an active lifestyle and lead by example. Plus, they make great cheerleaders and might wear out just before nap time.
The great outdoors are the perfect place for exercise! Don’t let kids be the barrier to exercise. Let them keep you accountable and be a part of your success. Demonstrating healthy habits shows the importance of self-care to our children. Now get outside and get moving!
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.