Chili Recipe

Slow-Cooker Cinnamon Chocolate Chili

By CHI Health Food and Nutrition Services Team February 15, 2019 Posted in: Recipes

Serves 10

Ingredients

1 large onion, dice
2 yellow or red peppers, diced 
6 garlic cloves, minced
1 Tablespoon chili powder
2 teaspoon cumin
1 Tablespoon unsweetened cocoa powder
2 teaspoon cinnamon
½ teaspoon salt
¼ teaspoon black pepper
1 28 ounce can low-sodium fire-roasted crushed tomatoes
2 15 ounce cans low-sodium black beans, rinsed
2 15 ounce cans low-sodium kidney beans, rinsed
1 medium sweet potato, peeled and cut into ½-inch pieces
1 cup water

Garnish

1 Tablespoon plain Greek yogurt per serving
1 Tablespoon grated cheddar cheese per serving

Directions

  1.  In a Slow cooker, combine all ingredients.
  2. cover and cook on low for 7 to 8 hours, or for 4 to 5 hours on high.
  3. Ladle into bowls, garnish and serve.

Per Serving:

225 calories
14g protein
36g carbohydrate
12g fiber
3g fat (2g sat, 1g mono/poly)
415mg sodium

CHI Health Food and Nutrition Services Team
CHI Health Food and Nutrition Services Team

These blogs are written by members of the CHI Health Nutrition Services team.

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