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Farmers Market

Cauliflower Pizza Crust

Makes 8 Slices


3 cups cauliflower florets
2 egg whites
2 teaspoons dried oregano, basil, sage and/or thyme
½ cup low-fat mozzarella, shredded


Preheat oven to 450°. Place cauliflower florets in a food processor and pulse until a uniform “rice” texture is obtained.

Place cauliflower florets in a microwave-safe bowl, add 3-4 Tablespoons of water and cook on high for 4 minutes. Strain cauliflower of excess water using paper towel or tea towel-lined strainer. Place cauliflower and remaining ingredients in bowl and mix. Pour mixture out on non-stick baking sheet or parchment paper. Bake for 12 minutes, take out and add toppings. Bake for another 5 minutes.

Per slice, without toppings:

38 calories
4g protein
3g carbohydrates
2g fiber
2g fat (1g sat, 0g mono/poly)
60mg sodium


Originally Published February 8, 2019. Updated February 2, 2022.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

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