Farmers Market

Cauliflower Pizza Crust

By CHI Health February 02, 2022 Posted in: Recipes, Farmers Market to Table

Makes 8 Slices

Ingredients

3 cups cauliflower florets
2 egg whites
2 teaspoons dried oregano, basil, sage and/or thyme
½ cup low-fat mozzarella, shredded

Directions

Preheat oven to 450°. Place cauliflower florets in a food processor and pulse until a uniform “rice” texture is obtained.

Place cauliflower florets in a microwave-safe bowl, add 3-4 Tablespoons of water and cook on high for 4 minutes. Strain cauliflower of excess water using paper towel or tea towel-lined strainer. Place cauliflower and remaining ingredients in bowl and mix. Pour mixture out on non-stick baking sheet or parchment paper. Bake for 12 minutes, take out and add toppings. Bake for another 5 minutes.

Per slice, without toppings:

38 calories
4g protein
3g carbohydrates
2g fiber
2g fat (1g sat, 0g mono/poly)
60mg sodium

 

Originally Published February 8, 2019. Updated February 2, 2022.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

Related Articles

Carb Cycling - What Is It?

JUN 21, 2022

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Read More

Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing

NOV 04, 2020

Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...

Read More

Apple Cider Turkey

NOV 04, 2020

Ingredients 1 lb boneless, turkey breast 1/2 tsp salt, divided 1/2 tsp ground pepper, divided 2 tbsp extra-virgin olive oil, divided 2 cups Granny Smith ...

Read More

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about