As the official start of winter approaches, I’ve been getting more questions at the pharmacy about how to treat cold and flu (influenza) symptoms. Because we stay indoors more when it gets cold outside, and the humidity levels drop with the decrease in temperature, we become more susceptible to colds and flu. Both illnesses are caused by viruses, but the symptoms and treatments are different, so it’s important to know whether you are suffering with a cold or the flu.
| Cold symptoms | Flu symptoms |
| Low or no fever | High fever |
| Sometimes a headache | A headache very common |
| Stuffy, runny nose | Clear nose |
| Sneezing | Sometimes sneezing |
| Mild, hacking cough | Cough, often becoming severe |
| Slight aches and pains | Often severe aches and pains |
| Mild fatigue | Several weeks of fatigue |
| Sore throat | Sometimes a sore throat |
| Normal energy level or may feel sluggish | Extreme exhaustion |
A cold is relatively harmless and may last for a few days to a week or more, but sometimes it may lead to a secondary infection, such as an ear or sinus infection. However, the flu can lead to complications, such as pneumonia and even death. If you are concerned you may have symptoms of the flu, visit one of our CHI Health locations with walk-in appointments available.
If you think you have a cold or flu, as a pharmacist I recommend the following products based on a patient’s symptoms:
Acetaminophen or Ibuprofen for body aches, fever, or headache.
Antihistamines (Claritin, Zyrtec, or Allegra) for sneezing, watery eyes, and runny noses.
A cough syrup containing dextromethorphan to help quiet the cough.
Decongestants, like Sudafed, can help with a stuffy nose, but always check with your pharmacist first if you take blood pressure medications, thyroid medications, or have glaucoma, prostate, heart conditions or diabetes. A saline nasal rinse can also be a great help in washing out mucus and relieving nasal stuffiness.
Increasing the humidity in your home, or taking a warm shower and breathing in the steam, will also make you feel more comfortable. Make sure to drink more water to stay hydrated and help thin out nasal discharge.
For suspected influenza, you can also get a prescription from your healthcare provider for Tamiflu or a new drug called Xofluza. Both of these may shorten the duration of the flu. Many of our CHI Health clinics have Priority Care, so you may be seen with no appointment needed. The prescription can be sent over to our CHI Health pharmacy, just steps away, so it’s ready before you leave the clinic.
As with any infection, hand washing is very important, so anytime you sneeze or cough, make sure to wash those hands! Cover your cough with a tissue and dispose of it right away to decrease the chance you’ll spread it to others. If you suspect you have the flu, stay home and rest. Influenza is also very contagious -- your coworkers will thank you for staying home.
And most importantly, make sure you get a yearly flu shot. All of our CHI Health pharmacies are available to give immunizations with no appointment. It’s not too late, so stop in today if you haven’t gotten one yet this year.
Our helpful CHI Health pharmacists are able to answer any questions you have about colds, flu, treatment and prevention.
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