Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreOne in every three Americans will get heart disease during their lifetime. One in three.
It will affect your friends, family and co-workers. One in three.
Look at the person to your right. Look at the person to your left. Now, remember: ONE IN THREE.
Staggering, isn’t it?
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
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Read MoreIt’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.