Portion Control: Your Guide to Healthy Portions
SEP 09, 2024If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreA whole grain is a simple food. While simple, it is a complete grain composed of 3 parts,
including bran, germ, and endosperm. Additionally, a whole grain provides phytonutrients, antioxidants, fiber, minerals, vitamins, and carbohydrates.
Tips for finding whole grains:
The benefits of whole grains:
How much whole grain should someone have daily?
Ways to increase whole grain intake:
If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreWe encourage all to get their flu and other vaccinations each year to avoid these and secondary issues or even hospitalization.
Read MoreIf you’ve ever hesitated to ask your doctor a question because you were embarrassed or unsure, you’re not alone.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.