Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreA whole grain is a simple food. While simple, it is a complete grain composed of 3 parts,
including bran, germ, and endosperm. Additionally, a whole grain provides phytonutrients, antioxidants, fiber, minerals, vitamins, and carbohydrates.
Tips for finding whole grains:
The benefits of whole grains:
How much whole grain should someone have daily?
Ways to increase whole grain intake:
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreNasal airflow problems can cause difficulty sleeping, trouble breathing during exercise, snoring, changes to your sense of smell, mouth breathing and pain or pressure in your face.
Read MoreYou know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.