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SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreCHI Health Cardiac Dietitian Toni Kuehneman, MS, RD, LMNT has this delicious heart healthy recipe we recommend you try:
GRILLED SALMON SALAD
**makes two servings
Calories per serving: 280; Carbohydrates: 14 grams; Fiber: 5 grams; Protein: 27 grams; Fat: 13 grams; Saturated fat: 2 grams; Trans fat: 0; Sodium: 65 milligrams
Ingredients:
¼ cup frozen orange juice concentrate, thawed
1 Tbsp. plus 1½ tsp. white wine or cider vinegar
1 Tbsp. fresh basil, chopped or 1 tsp. dried basil leaves
1½ tsp. olive oil
1 (6-8 oz) salmon filet
4 cups mixed greens, torn
¾ cup strawberries, sliced
10-12 thin cucumber slices, halved
1/8 tsp. black pepper, coarsely ground
Preparation:
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
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