Is Your Heart at Risk? Understanding Atherosclerosis
OCT 10, 2024High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.
Read MoreCHI Health Cardiac Dietitian Toni Kuehneman, MS, RD, LMNT has this delicious heart healthy recipe we recommend you try:
GRILLED SALMON SALAD
**makes two servings
Calories per serving: 280; Carbohydrates: 14 grams; Fiber: 5 grams; Protein: 27 grams; Fat: 13 grams; Saturated fat: 2 grams; Trans fat: 0; Sodium: 65 milligrams
Ingredients:
¼ cup frozen orange juice concentrate, thawed
1 Tbsp. plus 1½ tsp. white wine or cider vinegar
1 Tbsp. fresh basil, chopped or 1 tsp. dried basil leaves
1½ tsp. olive oil
1 (6-8 oz) salmon filet
4 cups mixed greens, torn
¾ cup strawberries, sliced
10-12 thin cucumber slices, halved
1/8 tsp. black pepper, coarsely ground
Preparation:
High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreIf your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.