Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreCHI Health Cardiac Dietitian Toni Kuehneman, MS, RD, LMNT has this delicious heart healthy recipe we recommend you try:
GRILLED SALMON SALAD
**makes two servings
Calories per serving: 280; Carbohydrates: 14 grams; Fiber: 5 grams; Protein: 27 grams; Fat: 13 grams; Saturated fat: 2 grams; Trans fat: 0; Sodium: 65 milligrams
Ingredients:
¼ cup frozen orange juice concentrate, thawed
1 Tbsp. plus 1½ tsp. white wine or cider vinegar
1 Tbsp. fresh basil, chopped or 1 tsp. dried basil leaves
1½ tsp. olive oil
1 (6-8 oz) salmon filet
4 cups mixed greens, torn
¾ cup strawberries, sliced
10-12 thin cucumber slices, halved
1/8 tsp. black pepper, coarsely ground
Preparation:
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreMany people put up with symptoms like shortness of breath and fatigue, or explain away a heart murmur that’s actually a sign of something more serious.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.