The average age of menopause in the United States is 51 and a half years. I always tell people if you want to know when you’ll go through your menopausal time frame look at your mother or an older sister. It does tend to be a little bit hereditary.
The 40's are a time for perimenopause. That perimenopause time frame before your period is actually stopped can last from anywhere from 2 to 7 years. Some people feel absolutely fine in their early 40's some people don’t not feel fine at all and need help a little sooner.
CHI Health Obstetrics and Gynecologist Providers can talk with you about these issues and how to help them.
Birth preparation includes physically and mentally strengthening yourself for the marathon of labor, empowering you to navigate the experience with greater confidence and comfort.
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There are safe and beneficial ways to gently move your body, supporting your recovery, promoting healing, and even boosting your mood, all within those precious first 14 days.
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It's important to empower Black mothers with the knowledge and tools to advocate for their own health and well-being during pregnancy, childbirth, and beyond.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.