Take Control of Your Pelvic Health: Join Our Free Pelvic Floor Class

Did you know that CHI Health offers a FREE pelvic floor class to the public? 

Our team of specialized pelvic floor physical therapists hosts this informative and empowering workshop several times a year. We're passionate about raising awareness of pelvic floor dysfunction and providing you with the knowledge and tools to proactively prevent or effectively treat it.

Is This Class Right For You? Absolutely!

This class is designed for anyone who wants to learn more about their pelvic floor. Whether you're experiencing specific symptoms, curious about preventative care, or simply want to understand this vital part of your body, this workshop is for you. It's perfect for:

• Women experiencing postpartum changes.
• Individuals dealing with urinary or bowel incontinence.
• Anyone experiencing pelvic pain or discomfort.
• Those interested in optimizing their core strength and stability.
• Anyone who wants to learn more about their body!

What to Expect: An Engaging and Informative Experience

Our free pelvic floor class is led by experienced and compassionate pelvic floor physical therapists. During this class, you'll benefit from:

• A Concise and Informative Presentation: We'll break down the basics of pelvic floor anatomy, function, and common dysfunctions in an easy-to-understand way.
• Interactive Exercise Activity: Participate in a brief, optional exercise session to experience firsthand how to engage and strengthen your pelvic floor muscles. (All activities are optional and can be modified to your comfort level.)
• Small Group Q&A with the Experts: This is your chance to ask personalized questions and receive tailored advice from our pelvic floor therapists in a comfortable and supportive environment. We limit the class size to around 15 participants with 3-4 therapists present to ensure everyone gets individual attention.
• Important Note: The information provided in this class is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or dysfunction. It's a starting point for your pelvic health journey!

Why Invest an Hour in Your Pelvic Health?

This free class is an invaluable opportunity to:

• Gain a foundational understanding of your pelvic floor.
• Learn practical exercises you can incorporate into your daily routine.
• Get your questions answered by qualified pelvic floor physical therapists.
• Determine if pelvic floor physical therapy is right for you.
• Take proactive steps towards a healthier and more comfortable life.

Where and When?

We host these classes at our various CHI Health hospitals and clinics throughout the Omaha and Council Bluffs area, multiple times throughout the year. See our current open classes.

Don't wait! Spaces are limited, so register for our next free pelvic floor class today and take the first step towards a healthier, happier you!