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SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreThank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that diet and exercise are the keys to health. But, some people have a misconception of what adequate diet and adequate exercise is.
The standard American diet is not the way we should be eating. There are different food plans that are needed for different medical problems and in my mind it all starts with nutrition. If you’re not well rested, not taking care of yourself, or not balanced hormonally, then you’re running an uphill battle. I defiantly have some suggestions for us about what a good meal plan is – I didn’t say diet, diet is not calorie restriction.
We need to shake it up and make exercise part of our routines. We need to stop doing what you’ve always been doing and do something different. Additionally I can also help you hormonally keep things in sync. I think it’s a misconception that hormonal-replacement-therapy or hormonal-manipulation makes you gain weight. It is exactly the opposite, it will help you maintain muscle mass, it will help you lose fat mass, it will get you back on the road for health but nutrition absolutely starts first, come see me and we'll talk about it.
Schedule an appointment with a CHI Health Obstetrics and Gynecologist Provider today.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.