Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreType 2 diabetes can be tricky. Sometimes this metabolic disorder can be active - with telltale blood sugars spikes and insulin resistance -- without demonstrating obvious symptoms. That's why the disease is often dubbed "silent." Not everyone notices when blood sugar levels are high. Some feel no symptoms at all as the disease slowly progresses.
When this happens, it's called uncontrolled diabetes, and the resulting damage can affect nearly every organ in your body. The disease can even be both uncontrolled and undiagnosed. Of the 30 million adults with diabetes in 2015, more than 7 million were undiagnosed.
That's why it's important to pay attention to these signs that may mean type 2 diabetes is wreaking havoc, and see your health care provider as soon as possible to prevent complications.
When blood sugar builds up in your system, your kidneys try to get rid of it by flushing excess sugar out with urine. Besides making extra trips to the bathroom, you may end up feeling dehydrated or dizzy.
This is caused by a chemical called acetone, which is produced when blood glucose is high and the body breaks down fat for energy. It's also a sign of ketoacidosis, a serious complication which occurs when the body produces excess blood acids called ketones.
Decreased glucose metabolism can make you extra hungry while not causing weight gain, or even causing weight loss.
Diabetes impairs your body's ability to resist infections and can slow healing. If you are having frequent urinary tract infections or other infections, make sure to let your primary care provider know.
When sugar stays in the blood rather than getting into cells where it is used for energy, it can result in fatigue.
High blood sugar causes the lenses in your eyes to swell, changing their shape and resulting in difficulty focusing and blurred vision.
Nerve damage called diabetic neuropathy can cause tingling and numbness of extremities.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.