Volunteer Your Way to a Happier You
OCT 29, 2024Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.
Read MoreYou may be thinking – “I’m already stressed about this pandemic, I can’t possibly think of another stressful and sad topic.” As a clinical psychologist, I agree with wanting to limit how much we worry about and for how long we worry.
Here is the thing, though. We all have good intentions to not hurt our children, and unfortunately when we’re really stressed out, we are more likely to respond to our children aggressively. We may yell, berate, hit, or yank our children or we may throw things. In fact, a recent national survey found that 61% of parents had shouted, yelled, or screamed at their children at least once in the previous two weeks (Lee & Ward, 2020). One out of every five parents had spanked or slapped their children (Lee & Ward, 2020).
Big emotions are normal when we’re stressed. However, aggressive behavior can be avoided by being proactive. So take the time to learn a little about the risk factors for abuse and neglect so you can mitigate those risks in your family.
School personnel are the top reporters of suspected child abuse and neglect. With some schools being virtual or offering concurrent remote learning, teachers do not have the same level of interactions with their students and are not able to talk privately with children. Typically, schools provide training and reminders about watching for signs of abuse and neglect. Again, this is more challenging with school being held virtually. So, we all play a role as neighbors, friends, and family – we’re a community.
If your family is experiencing two or more risk factors, request services with your child’s school counselor, social worker, or mental health therapist. These professionals are providing in person and virtual visits. They can help bridge gaps in services that your family may be experiencing. If you’re already connected to the school counselor, you can also connect to a mental health therapist, as most are providing virtual sessions. You can call (402) 717-HOPE (4673) to get started.
The following are steps you can take if you have a friend or family member who is experiencing violence in their home:
Lee, S. J., & Ward, K. P. (March 26, 2020). Stress and Parenting During the Coronavirus Pandemic. Research Brief found here:
Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.