Back-to-School Meal Prep Tips
AUG 13, 2026Spending even 30 to 60 minutes before your week starts, preparing a few staple food items, can help reduce stress, save money, and help you make healthy food choices throughout the week.
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Have you ever stared into your refrigerator at to-go boxes and containers of leftovers wondering…is it still good? Maybe you tried the sniff test or asked your family “Does this look ok?”
Knowing how long food is safe to consume after it is prepared is essential to preventing food-borne illness. Utilizing proper cooking and holding practices is also important. Let’s do a quick review to ensure you can enjoy food without worry.
Making food safety a priority is so important for our health, so practice these skills whenever you can!
Spending even 30 to 60 minutes before your week starts, preparing a few staple food items, can help reduce stress, save money, and help you make healthy food choices throughout the week.
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Good nutrition is about building a foundation for a vibrant, energetic, and disease-resistant life for you and your loved ones.
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Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.