The Gut-Bladder Connection: Nutrition for Optimal Function
JUN 11, 2025Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreHave you ever stared into your refrigerator at to-go boxes and containers of leftovers wondering…is it still good? Maybe you tried the sniff test or asked your family “Does this look ok?”
Knowing how long food is safe to consume after it is prepared is essential to preventing food-borne illness. Utilizing proper cooking and holding practices is also important. Let’s do a quick review to ensure you can enjoy food without worry.
Making food safety a priority is so important for our health, so practice these skills whenever you can!
Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.