Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
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Bipolar disorder is a serious mental illness within the brain. More than 5 million Americans have bipolar disorder which consists of mood swings that involve major highs and lows.
There are two types of bipolar disorder - Type 1 and Type 2.
Type 1 is where the person experiences manic episodes, and type 2 is where the person experiences hypo-manic episodes and depression.
The exact cause of bipolar disorder is unknown, but there are several factors which contribute, such as genetic predisposition (it runs in families), abnormalities of the brain, a chemical imbalance in the brain, stress, abuse, psychological trauma. All of these factors contribute to either causing or putting someone at risk of developing bipolar disorder.
The symptoms of Bipolar Disorder can vary from person to person, but examples include:
If a person with bipolar disorder doesn’t get treatment on time they are more likely to use alcohol and drugs, more likely to get into legal problems, have difficulty coping at work or losing their job, grades go down, have relationship problems, and other similar issues. If they continue to experience bipolar symptoms without treatment, they are at a high risk of either hurting themselves or others.
If you have this disorder and are experiencing these symptoms, please call your primary care physician, counselor, therapist, psychologist or psychiatrist. If you have suicidal thoughts or are thinking of hurting others, please call 911.
For more resources at CHI Health, please call (402) 717-HOPE at anytime, or learn more about our CHI Health Behavioral Care services.
The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreBiological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.
Read MoreSleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.