Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreDid you know suicide rates have increased 30% over the last 10 years? In fact, it is the 8th leading cause of death in men in the United States.
Here are some warning signs of depression in men:
If you have concerns that you could be suffering from depression, an easy first step is meeting with your doctor to discuss how you are feeling. If your symptoms turn out to be depression, an easy first step is to meet with your doctor to see if there is something he can do such as medications or referral to a therapist.
Need to find a primary care provider? We can help. Match with your perfect Primary Care provider near you.
The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreBiological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.
Read MoreSleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.