Returning to Work Postpartum
MAY 16, 2025Whether it’s six weeks or six months postpartum, the shift back into a professional role often comes with a mix of emotions and a host of physical considerations.
Read MoreBeing diagnosed with Gestational Diabetes (GDM) can be a huge source of stress for many pregnant women, as if pregnancy wasn’t stressful enough. It can be hard to discern what is truth and what is fiction when it comes to causes, management of, and long-term complications of GDM. We are here to help dispel some of these myths.
Myth: I ate way too much sugar before pregnancy and during my first trimester.
Fact: While sugar intake does play a role in blood sugar management, GDM is largely related to hormones released in pregnancy and eating sugar cannot cause GDM by itself.
Myth: Because I have GDM, this means I cannot eat any carbohydrates.
Fact: Both your body and your baby need carbohydrates for proper metabolism and growth and development. It is important that you take in nutrient-dense carbohydrates (like whole grains, fruits, starchy vegetables, and dairy products), but sweets are even okay in moderation.
Myth: Having GDM automatically means that there will be complications with me and my baby.
Fact: Complications from GDM (such as delivering a large baby, neonatal hypoglycemia, and stillbirth) are more likely to occur when blood sugars are consistently high throughout pregnancy. Managing your blood sugars through proper eating, activity, and stress management decreases your risk of developing these complications.
Myth: Now that I have GDM, I will have diabetes for life and will have to check my blood sugars every day for the rest of my life.
Fact: GDM usually goes away after you deliver the baby. It is still recommended that you get screened for diabetes 4-12 weeks postpartum and every 1-3 years after that with the increased risk of developing type 2 diabetes after having GDM.
If you need additional assistance with managing GDM, ask your provider to send a referral to the diabetes education program and/or meet with one of our dietitians.
Whether it’s six weeks or six months postpartum, the shift back into a professional role often comes with a mix of emotions and a host of physical considerations.
Read MoreWhile on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.
Read MoreFollow these tips to ensure you have a stress-free experience while managing your diabetes and air travel.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.