Your Postpartum Journey: Addressing Common Myths and Seeking Optimal Support

The postpartum period can be both beautiful and extremely challenging. You’ve just experienced the miracle of childbirth and now you are working overtime to give everything your tiny human needs while also recovering from a serious medical event. There is so much information out there regarding the postpartum journey, it can be difficult to decipher what is fact vs fiction. Let’s dive into some common myths about the postpartum period. 

Myth #1: Full Recovery Occurs Within Six Weeks

Reality: It took 9 months to grow a human. Your body changed in so many ways and it can take much longer than 6 weeks to feel like yourself again. While medical clearance may be granted at the six-week checkup, complete recovery, both physically and emotionally, often requires a more extended timeframe. Lingering issues such as urinary incontinence, pelvic pain, or discomfort during intercourse may persist, necessitating further evaluation and intervention.

Myth #2: Pelvic Pain, Incontinence, and Pain with Intercourse are Inevitable After Childbirth.

Reality: While these symptoms are prevalent among postpartum women, they should not be considered a normal consequence of childbirth. Persistent pelvic floor dysfunction can significantly impact quality of life.

Pelvic floor physical therapy offers a targeted approach to address these issues. Similar to rehabilitation following orthopedic surgery, pelvic floor PT focuses on retraining and strengthening the pelvic floor muscles, alleviating pain, improving bladder control, and restoring comfortable sexual function. Women experiencing these symptoms should seek professional evaluation and consider the benefits of specialized physical therapy.

Myth #3: Resuming High Level Exercise is Safe at 6-8 Weeks Postpartum

Reality: Prematurely resuming strenuous activities, such as running, can exacerbate existing pelvic floor dysfunction. It is essential to prioritize a gradual return to exercise, focusing on rebuilding core strength and stability before engaging in high-impact activities. Women should listen to their bodies and address any pain, leakage, or weakness before increasing exercise intensity.

Myth #4: Breastfeeding is Instinctive and Effortless

Reality: Breastfeeding, while a natural process, often presents challenges for new mothers. Difficulties with latch, nipple pain, insufficient milk supply, and mastitis are common concerns. Seeking guidance from a lactation consultant and prioritizing self-care are crucial for establishing a successful breastfeeding relationship. It is important to remember that both breast milk and formula provide essential nutrition for infants, and mothers should choose the feeding method that best suits their individual circumstances.

Prioritizing Your Postpartum Well-being

The postpartum period is a unique and personal journey. It is essential to prioritize self-care, seek support from healthcare professionals, and challenge unrealistic expectations.

For women experiencing pelvic pain, incontinence, or other pelvic floor-related issues, our team of experienced pelvic floor physical therapists offers comprehensive evaluation and treatment services. We are committed to providing personalized care and empowering women to regain optimal pelvic health and overall well-being.

Remember, prioritizing your health and well-being is essential during this transformative time. Reach out to your provider or our Pelvic Health team for more information.