Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreThe holiday season brings cheer, family, and a lot of cooking. Holiday breakfast, lunch, dinner, desserts, and snacks are all popular but are often made with added calories or foods that offer little nutritional value. Here are some great substitutions to help make your holiday meals a little healthier by reducing calories, fat or sugar and using more nutrient-dense foods.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreForgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.
Read MoreAs a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.