What Are Superfoods & Why Should You Eat Them?
AUG 30, 2023No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreIt’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- what could be better? There’s one other thing that frames the holiday season for many, and that’s food. Particularly, TONS of delicious desserts that are usually laden with sugar and calories. Overindulging on these treats can lead to that dreaded post-holiday weight gain and uncontrolled blood sugars. So, do we have to be a Scrooge and stay away from these gobble-worthy treats? Not necessarily!
There is room to enjoy the holidays with yummy desserts as part of a healthy eating pattern. Treat yourself to these holiday treats occasionally in sensible portions, and try experimenting with different ways to make dessert recipes healthier!
Want more health holiday eating tips? Check out our posts about appetizers and the main course!
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreEvery day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...
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