Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreIt’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- what could be better? There’s one other thing that frames the holiday season for many, and that’s food. Particularly, TONS of delicious desserts that are usually laden with sugar and calories. Overindulging on these treats can lead to that dreaded post-holiday weight gain and uncontrolled blood sugars. So, do we have to be a Scrooge and stay away from these gobble-worthy treats? Not necessarily!
There is room to enjoy the holidays with yummy desserts as part of a healthy eating pattern. Treat yourself to these holiday treats occasionally in sensible portions, and try experimenting with different ways to make dessert recipes healthier!
Want more health holiday eating tips? Check out our posts about appetizers and the main course!
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreKeeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.