Skip to Main Content
sport spf sunblock

Preventing Skin Cancer on the Golf Course


Did you know one in five Americans, one in three are Caucasians, will develop some form of skin cancer in their lifetime? The odds are even worse if you are a golfer.

Repeated exposure to the sun can lead to skin damage and even skin cancer. Golfers who spend hours in the sun, usually during the hottest part of the day, are particularly vulnerable. Prevention is the best defense again the sun.

Here Are Ways to Reduce Your Risk for Skin Cancer:

  • Apply sunscreen with an SPF of 15 or higher, 30 minutes ahead of time. Reapply during the round with a shot glass worth of sunscreen each time.
  • Wear a hat, sunglasses, and protective clothing
  • Seek shade when possible
  • Be sure to see your doctor for routine skin checks

Remember, every burn is a bad burn. It’s actually our skin’s way of protecting itself from cancer-causing radiation from the sun.

Contact a CHI Health Sports Medicine team member to learn more.

Danielle Wooldrik, DO, CAQSM
Danielle Wooldrik, DO, CAQSM

Danielle L. Wooldrik, DO, CAQSM is a primary care and sports medicine provider at CHI Health.

Related Articles

Taking Care of Your Voice: Vocal Hygiene Tips

MAY 28, 2025

Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.

Read More

Love Your Liver and Keep it Healthy

MAY 19, 2025

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Read More

Financial Toxicity: A Hidden Side Effect of Cancer Treatment

MAY 19, 2025

Financial toxicity is any financial strain associated with receiving medical treatment. For cancer patients, this can be especially prevalent and resources are available to help.

Read More