Autumn Vegetable Succotash

By CHI Health October 02, 2018 Posted in: Recipes, Farmers Market to Table

Serves 8 Preparation time: 20 minutes

Ingredients:

1/4 cup olive oil

1 cup diced onion

2 cloves garlic, finely chopped

2 cups diced red bell peppers

2 cups diced zucchini

2 cups diced yellow summer squash

3 cups frozen lima beans

3 cups fresh or frozen corn kernels

2 tbsp. coarsely chopped fresh sage

In a skillet over medium-high heat, add oil. Add onion; cook until translucent (two minutes).

Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season as desired; cook, stirring, until vegetables are tender (10 minutes).

Stir in sage, and serve.

Calories 220

Total fat 8 g

Saturated fat 1 g

Cholesterol 0 mg

Sodium 40 mg

Total carbohydrate 35 g

Dietary fiber 7 g

Protein 8g

CHI Health

These blogs were written by various members of the CHI Health care teams.

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.