Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreWhen it is local Farmer's Market season, there are many opportunities to cash in on the health benefits that the produce has to offer. From broccoli to swiss chard, these plants provide major benefits in the form of vitamins, minerals, and antioxidants. While visiting your local market this weekend, be sure to check out these finds and more.
Produce sold at farmer’s markets is often picked the same day it is sold. This keeps nutrients locked in, to provide you with the most health benefits.
Don’t be afraid to try new things from your local market. Get expert advice from growers on how to best store and prepare produce. I find they have great tips for getting the most of your farmer’s market haul. See even more farmer's market finds.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreKeeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.