Portion Control: Your Guide to Healthy Portions
SEP 09, 2024If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreWith obesity rates on the rise, obesity and its treatments are getting more and more press. On December 20, researchers at Johns Hopkins Bloomberg School of Public Health published the results of an interesting, yet unsettling study. It appears that your average physician is under-qualified to meaningfully address the obesity "issue" with his/her patient. Despite the fact that obesity is one of the most alarming health epidemics Americans face, less than half of all surveyed physicians in this study reported having any success with helping their patients lose weight.
A study like this brings to my mind all kinds of questions.
Despite the lack of confidence with many health care professionals in comprehensively helping patients lose weight, many physicians are referring their patients to clinics who specialize in exactly these services, such as CHI Health Weight Management – where surgical and non-surgical options are offered by qualified teams of experts.
We'd love to know some of our readers' thoughts on the following:
If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreKeep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.