Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreFeeling down? Check your prescription labels. More than a third of U.S. adults take medications which list depression and suicide as potential side effects.
That’s the finding of a study from the University of Illinois at Chicago. Researchers looked back at the medications used by more than 26,000 adults between 2005 and 2014 and found that more than 200 commonly used prescription drugs listed depression and/or suicide as potential side effects.
The culprits included painkillers, birth control pills, blood pressure and heart medications and proton pump inhibitors used to treat acid reflux.
If you take more than one medication, pay extra attention. The study, published in the Journal of the American Medical Association, found the percentage of adults experiencing depression increased with number of medications taken:
There’s two ways to determine if a medication may be causing the depressive symptoms:
Time. If the depression appears within a month of starting or stopping a medication, it may be medication-induced.
Dose response. If increasing or decreasing the medication dose affects symptoms of depression, this indicates a possible relationship.
The takeaway message for anyone who takes medications:
References:
“Prevalence of Prescription Medications With Depression as a Potential Adverse Effect Among Adults in the United States.” Dima Mazen Qato, PharmD, MPH, PhD; Katharine Ozenberger, MS; Mark Olfson, MD, MPH.JAMA. 2018;319(22):2289-2298. doi:10.1001/jama.2018.6741
https://jamanetwork.com/journals/jama/article-abstract/2684607
The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreBiological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.
Read MoreSleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.