Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreEaster, along with other major holidays, are times for families to be together. We go to church together, have Easter egg hunts, and prepare large meals to share around crowded tables. Every family has their own unique traditions they look forward to. Now, in this time of social distancing, we find our routines and traditions upended.
Easter is going to look different this year, but it’s not cancelled. By thinking ahead about what you can still do to celebrate Easter, you can ensure it’s still a meaningful and joyful occasion.
As we drive past signs posted outside churches inviting guests to online services, it’s tough not to feel a sense of loss. It’s okay to feel disappointed, sad, and maybe even a little angry. These feelings are normal and it’s important to acknowledge them.
Remember, though, that you aren’t experiencing them alone. Think of all the people you’re normally surrounded by at church on Easter morning. They are all going through the same thing. Your family, friends, neighbors, and people around the globe are sharing in your struggles to adapt to this new, temporary normal. This situation isn’t fair—don’t be afraid to say so. You might feel a bit better after talking about it with someone.
Consider the implication of this loss, too. To be feeling sad about not having your normal Easter celebration means you’ve had many happy Easters in the past! Look back on these times and try to remember them with feelings of gratitude for what hasn’t changed.
We’re fortunate to live in a time when friends and family are only a quick text or social media message away. Technology allows us to be far more connected than ever before. While we’d prefer face-to-face interactions on holidays, a video call using FaceTime, Skype, or Zoom is the next best thing. These apps are all free and can easily be downloaded on a smartphone or laptop. If you need help getting it set up, reach out to a tech-savvy friend or family member. If that person is you, offer to set it up for your loved ones!
All your Easter Sunday traditions can be done “together” using video calls. It takes some planning and coordinating with others, so start now!
Just because you’re staying home doesn’t mean you can’t observe the holiday. Take a few minutes to think about the elements of Easter which are most important to you. Then, think of how you can incorporate them in your Easter-from-home.
This is a difficult time for all of us. It’s hard to find hope and joy in a time of so much uncertainty. Let us try as best we can to focus on the true message of Easter, though, which is just as true now as ever: that out of darkness comes light.
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The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.