Back-to-School Meal Prep Tips
AUG 13, 2026Spending even 30 to 60 minutes before your week starts, preparing a few staple food items, can help reduce stress, save money, and help you make healthy food choices throughout the week.
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Like me, you're likely finding yourself eating and cooking at home more than normal. Not everyone loves to cook in the first place, so the additional meal prep can feel like a burden. Planning meals and cooking can be a fun way to get the family engaged in an activity together. Looking for ways to spice up mealtime? Here are some ideas to try!
Finding ways to keep eating and cooking fun during this unique time can be a challenge. Try looking at it as an opportunity to make recipes you’ve always wanted to try, to teach your kids to cook and to enjoy the company of your family while enjoying delicious foods. Happy Eating!
Spending even 30 to 60 minutes before your week starts, preparing a few staple food items, can help reduce stress, save money, and help you make healthy food choices throughout the week.
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CMV is so common that by the age of 40, more than half of adults have been infected with it.
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Good nutrition is about building a foundation for a vibrant, energetic, and disease-resistant life for you and your loved ones.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.