The Gut-Bladder Connection: Nutrition for Optimal Function
JUN 11, 2025Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreLike me, you're likely finding yourself eating and cooking at home more than normal. Not everyone loves to cook in the first place, so the additional meal prep can feel like a burden. Planning meals and cooking can be a fun way to get the family engaged in an activity together. Looking for ways to spice up mealtime? Here are some ideas to try!
Finding ways to keep eating and cooking fun during this unique time can be a challenge. Try looking at it as an opportunity to make recipes you’ve always wanted to try, to teach your kids to cook and to enjoy the company of your family while enjoying delicious foods. Happy Eating!
Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.