Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...
Recipes
With the best nutritious recipes for your family, CHI Health has amazing recipes you’re family will love to enjoy around your table.
Cauliflower Pizza Crust
Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven to...
Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing
Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing removed, crumbled 2-3 tbsp extra-virgin olive...
Apple Cider Turkey
Ingredients 1 lb boneless, turkey breast 1/2 tsp salt, divided 1/2 tsp ground pepper, divided 2 tbsp extra-virgin olive oil, divided 2 cups Granny Smith apples, peeled and...