What Are Superfoods & Why Should You Eat Them?
AUG 30, 2023No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreThe holiday season, also known as the “eating season” is just around the corner. For most that means family time, social gatherings and endless buffets of food. This can mean weight gain from (too much) eating and decreased activity. Some research estimates the average American consumes 4,500 calories during a holiday gathering. We could all benefit from better food choices at holiday meals, maybe you are working on your cholesterol or perhaps trying to lose weight. There is no reason why you can’t continue these goals while enjoying some of your favorite foods.
Let’s start with the how holiday eating can go array if portions are large:
High calorie and high fat foods will be a plenty, don’t feel like you can’t have any, instead think small amounts. Maybe have a few bites, share with someone else or have a kiddie serving. Balance these decadent dishes with nutrition packed sides, while making a few modifications.
Finding balance and moderation at the holiday table will keep you on track with your health goals. Remember - it is okay to enjoy some high calorie foods, just eat less of them, and fill ½ of your plate with fruits and vegetables. Food provides comfort and nostalgic memories – be sure to savor each taste. Go ahead and enjoy Grandma’s famous mashed potatoes and focus on portions and a balanced plate. Enjoy your food, enjoy your family and enjoy your holidays.
If you have additional questions, reach out to CHI Health Nutrition Services.
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
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