Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreServes 6
Cooking Time: Approximately 20 minutes
1 lb Brussels sprouts, fresh
1 tsp butter
1 ½ tbs maple syrup, pure
2 ¼ tsp vegetable stock
2 ¼ tsp water
1/8 tsp salt
1/8 tsp pepper
Clean Brussels sprouts by pulling away any loose or yellowed leaves. With a paring knife, cut a shallow X into each stem. Bring a pot of water to a boil and add Brussels sprouts, cooking until tender, approximately 10 minutes. Drain, and immediately shock Brussels sprouts in an ice bath. Melt butter in a pot or skillet. Add maple syrup to butter. Add Brussels sprouts, water, vegetable stock, and salt and pepper, simmer until liquid has reduced by half. Keep warm until ready to serve.
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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