Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreMany of our patients get frustrated because it seems like their blood pressure is never the same each time they get it taken. It is low one day, then high the next. They wonder what they are doing wrong. Is there something they can do to keep it down? Does everybody’s blood pressure vary from day to day?
Your blood pressure is a reflection of many different factors. It can be affected by activity, fluid and salt intake, stress levels, alcohol, drugs, or even the timing of your medications. This means that depending on the time of day, the day of the week, your activity or stress level, your blood pressure will vary from day today. Even minute to minute!
If you are taking medication to control your blood pressure, it will be important for your healthcare provider to not only take a blood pressure in their office but to get an idea of what your blood pressure is doing on a daily or weekly basis.
Remember, you play a vital role in your health care, especially when it comes to blood pressure control. Find a CHI Health Primary Care Provider today so you can team up with them to meet your goals!
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreIf you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...
Read MoreIt’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.