Food and Mood
JUN 10, 2025Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreNo matter who you are, at some point, you will face adversity and likely even tragedy within your life. All too often, we are encouraged to 'look at the bright side,' consider 'it could always be worse' or that 'everything happens for a reason'. These statements may be meant to be comforting to an individual undergoing a crisis, but they can actually have the opposite effect on someone experiencing pain and loss.
This is the fallacy of toxic positivity, and it can lead to an individual burying feelings of loss, hurt, anger and grief, which then leads to these emotions coming out in ways we never wished them to, such as lashing out at others, not taking care of our own needs or even substance usage. Instead of falling into this trap, I would encourage individuals to instead look at doing something different when a friend, family member or co-worker experiences a difficult time within their life.
Reach out to a CHI Health Behavioral Health provider for more questions. We offer in-person and virtual therapy sessions with our team of licensed mental health therapists.
Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreBehavioral telehealth offers services to patients from their own space, regardless of barriers such as transportation, childcare, stigma, and busy schedules.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.