Heart Valve Disease - Is It Worse Than Cancer?
JUN 04, 2024Many people put up with symptoms like shortness of breath and fatigue, or explain away a heart murmur that’s actually a sign of something more serious.
Read MoreYour heart beats so steadily every second of the day, you probably don’t think about it – until it feels different.
We’ve all experienced a racing heart. Maybe it happens when you’re on a rollercoaster or while speaking in public. Some people are more aware of their heart rate thanks to smartwatches and fitness apps that track the numbers.
So what is a “normal” heart rate and when should you be concerned? There’s a pretty wide range for a normal resting heart rate – between 60 and 100 beats per minute. Some people naturally run on the higher or lower end, and trained athletes and those on certain medications go as low as 40 beats per minute.
To find out your heart rate without a smartwatch or fitness device, check your pulse.
Several factors influence your heart rate. These include age and body size, activity and fitness levels, smoking/drinking alcohol, health (heart disease, diabetes, etc.), medications, emotions and even air temperature.
If you occasionally feel your heart racing, pounding, fluttering or missing a beat in your chest, throat or neck, you’re most likely experiencing palpitations. These are noticeably rapid, strong or irregular heartbeats which can occur for many reasons, including:
While palpitations usually are no reason for concern, they can sometimes be due to an abnormal heart rhythm caused by:
If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.
When it comes to heart concerns, it’s always better to err on the side of caution. Call your provider right away if you have:
Whenever you have a question about your heart, don’t hesitate to contact your provider. We would rather address a harmless concern than miss a potential problem. Together, we can keep your heart beating strong.
Many people put up with symptoms like shortness of breath and fatigue, or explain away a heart murmur that’s actually a sign of something more serious.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.