Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreThe opioid epidemic which has gripped the nation may dominate the headlines, but methamphetamine use continues to be a real and serious problem for many in our region.
In fact, methamphetamine is the primary culprit in overdose deaths involving stimulants other than cocaine, and these overdoses have risen sharply in recent years in the U.S.1
Methamphetamine is not only highly addictive and damaging to people’s lives, it can harm your health in several ways. Users can experience psychosis and other mental health disorders, heart and kidney dysfunction, infectious disease transmission and overdose.
There are several signs you can watch for methamphetamine substance use among your loved ones. These include physical, mental and behavioral signs.
These signs can occur while the drug is being actively used. As a person begins to stop usage, or is unable to obtain methamphetamine, they will demonstrate other symptoms.
Some individuals will actually sleep for an inordinate amount of time as they “crash,” with lengths of time longer than a day or more not being unheard of.
If someone in your life is someone struggling with methamphetamine usage, it is important to encourage them to seek treatment. This normally starts with an evaluation conducted by an addictions professional. They will give a recommendation for the appropriate level of care – be that inpatient or outpatient care.
A number of programs are available and I would highly encourage support groups within the community. These include:
Also, a great support for those who have a friend or family member struggling with addiction has always been Al-Anon, which is more specifically geared toward those who are worried about a loved one with an alcohol problem. There are also Nar-Anon groups which are focused on family and friends of those struggling with addiction to narcotics of any kind.
The most important message is to reach out if you are concerned. Lifesaving and life-changing help is available.
The CHI Health Behavioral Care Information and Referral Line, (402) 717-HOPE (4673), and the Psychiatric Assessment Center are always available for individuals seeking psychiatric services or information. Our clinical staff will help the caller identify and access the appropriate psychiatric services.
1https://www.nih.gov/news-events/nih-research-matters/trends-us-methamphetamine-use-associated-deaths
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreShared experiences today occur more in a virtual environment than in real life. This shift is notably different for those who had different experiences growing up in previous generations. While not necessarily wrong, it represents a significant chang...
Read MoreWith the increasing legalization of marijuana across many states, it's important to understand the potential impact on adolescents.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.