Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreThink of your thyroid as setting your body’s tempo. This quarter-sized, butterfly-shaped gland below your Adam’s apple secretes hormones which influence everything from metabolism and heart rate, to body temperature and mood. Too much or too little hormone can cause weight gain or weight loss, restlessness or fatigue and a variety of other symptoms.
More than 12% of the U.S population will develop a thyroid condition during their lifetime and it’s five to eight times more likely to happen to women, according to the American Thyroid Association. More than half (60%) are unaware they have a thyroid disease. Left undiagnosed, these conditions can put you at risk for heart disease, osteoporosis, infertility and other serious conditions.
Autoimmune diseases are the most common cause of thyroid disorders, but radiation therapy and certain medications can also affect the thyroid.
Two common and similar disorders are hypothyroidism and Hashimoto’s thyroiditis. With these conditions, the thyroid is under-active and does not make enough hormones.
Another name for hyperthyroidism is overactive thyroid because it makes more hormone than your body needs.
Cancer can also strike the thyroid, and it’s the sixth most common cancer in women. Curable in most cases, it usually does not cause symptoms. Sometimes a swelling or lump in the neck can occur along with a hoarse voice or problems swallowing. The primary treatment is to remove much or all of the thyroid gland and possibly radioiodine therapy.
If you have concerning symptoms or questions about your thyroid, talk to your primary care provider. Thyroid function tests are used to diagnose these conditions. This series of blood tests measures how well your thyroid gland is working. Medications are typically the first line of treatment, though surgery may be needed to remove most or all of the thyroid.
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreIf you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...
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