World Meningitis Day: A Pediatrician's Urgent Message to Parents
SEP 25, 2025Meningitis is the inflammation of the membranes (meninges) that surround and protect the brain and spinal cord.
Read MoreIs thinking about summer causing you to sweat? Be sure to replace those fluids to protect your heart. Dehydration puts you at risk for serious conditions like swelling, dizziness and heat illness. Your heart has to work overtime to pump blood when fluid levels dip too low. There is no magic number for how much liquid you need to drink to stay hydrated. It can vary day to day, depending on the weather and activity. However, if you’re feeling thirsty, your liquid levels are already too low.
Try drinking more fluids throughout the day. The goal is pale yellow urine. If it’s dark, the color of apple juice or darker, you’re dehydrated and not drinking enough. Also, steer clear of unneeded sugar and calories in fruit juice, soda and some sports drinks. Caffeine and alcohol cause you to lose even more fluid, so it’s best to stick to water. Only 10 percent of the population, those who perform 60-plus minutes of high-intensity exercise, require sports drinks to replace nutrients lost through sweating.
If drinking more water is a struggle, try:
If chronic dehydration or any of the above symptoms are a concern, reach out to your primary care provider today.
Originally Published: April 2019. Revised May 2022.
Meningitis is the inflammation of the membranes (meninges) that surround and protect the brain and spinal cord.
Read MoreMental illness can often be a silent struggle, and your PCP is often the first line of defense in recognizing the signs and connecting you with the support you need.
Read MoreThe HPV vaccine is a game-changer. It protects against the types of HPV that cause the most cancers and genital warts.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.