Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThere is no doubt that food is something all humans partake in for many reasons. It can be a part of a social event, it can be religiously centered, or it can even be a response to an emotional situation. Some of these reasons can fit into a healthy lifestyle. However, emotionally eating to cope with negative emotions has not been found to be beneficial to the human body.
Emotional eating implies that an individual will turn to food during an intense feeling of emotion, which then leads to an unnecessary intake of calories. During emotional eating, the consumption of food has nothing to do with physiological hunger. Rather, it is used as a method of coping, distraction, or comfort when having to do with negative emotions.
There has been plenty of research indicating emotional eating is closely related to greater amounts of body fat, obesity, and higher intakes of salty and/or sugar-packed foods. Most research has identified the feelings tied to emotional eating as depression, anxiety, or stress. Others have identified emotional eating as being linked to boredom and/or loneliness.
I recommend shifting from emotional eating to intuitive eating. Intuitive eating suggests relying on what the body’s physiology is asking for rather than what emotions are asking for. For example, cleaning the plate is not necessarily the best idea for somebody that was full halfway through their meal. However, if the person next to them has cleaned their plate and still feels hungry, a second plate of food may be right for them. Learning to listen to the body’s hunger cues and separating those cues from boredom, habit, and the act of coping with emotions is very difficult- but it can be done!
Here a few practical steps to get you started on intuitive eating:
If you're looking for more on this concept, I recommend Intuitive Eating by Evelyn Tribole and Elyse Resch.
In summary, making peace with your body, food, and emotions can help solve the challenge of emotional eating. Kindness to others is oftentimes considered and practiced, but kindness to yourself is rarely practiced. Be kind to yourself, try not to label foods as ‘bad’, and try new things to kick those negative emotions. The freedom you will feel is worth it, trust me.
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreConsider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.