Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreServes 6
Prep/cooking time: Approximately 50 minutes
5 cups thinly sliced, cored baking apples
1 cup whole fresh cranberries
2 tablespoons granulated sugar
½ tsp. cinnamon
½ cup quick-cooking rolled oats
3 tbsp. brown sugar
2 tbsp. all-purpose flour
½ tsp. apple pie spice
2 tbsp. butter
Preheat oven to 375 degrees. Combine apples and cranberries in a square 2-quart baking dish. In a small bowl mix together granulated sugar and ½ tsp. cinnamon. Sprinkle over fruit and toss to coat. In a medium bowl combine oats, brown sugar, flour and ½ tsp. apple pie spice. Cut in the butter using a pastry blender until crumbly. Sprinkle oats mixture over apple mixture. Place uncovered dish in oven and bake for 35-40 minutes, or until apples are tender and bubbly. Let sit for 10 minutes before serving.
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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