Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy through the form of antioxidants and vitamins. Those types of things help to fight off disease and infection by boosting your immune system and providing your cells with necessary energy.
Looking for other foods to boost your energy? Try whole grains blended with a protein. For example, try a piece of whole grain toast with a tablespoon of nut butter for sustained energy. Another great option would be oatmeal topped with some walnuts. Those fats and the walnuts are actually healthy fats that give you long-term energy after you eat them.
Finally, let’s focus on beverages that boost your energy. Sugary drinks like juice and soda are loaded with calories and loaded with sugar. So although you might have energy initially, that tends to taper off after a few hours. If you feel like you need the caffeine, choose black coffee or unsweetened tea for a great source of energy but save on those calories.
Winter brings beautiful snowy landscapes and cozy evenings, but the cold, dry air—indoors and out—can be harsh on our hands, leading to dryness, cracking, and even more serious issues like frostbite. Protecting your hands is crucial for comfort and s...
Read More
While BMI can be a useful screening tool for populations, relying solely on this single number to define an individual's health and dictate weight management strategies is outdated and often misleading.
Read More
Let's debunk some of the most common misconceptions about bariatric surgery and illuminate who it's truly designed to help.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.